“It actually acquired to me,” she mentioned in an Instagram video. “I held it in and tried to be sturdy for therefore lengthy. I’m a robust individual, however I attempted to be that for therefore lengthy that I did not share a whole lot of my struggles with nervousness… as a result of I by no means needed to be like, ‘Poor me, poor me’ or the sufferer of something.”
Crawley mentioned she was engaged on enhancing her “mindset” by watching the documentary Heal and training gratitude every single day.
“There’s been days the place it is exhausting looking for gratitude,” she defined. “You simply wish to curl right into a ball and cry generally and never get away from bed, which has been some days for me for positive. However the days that I follow gratitude, I get away from bed.”
Final 12 months, she advised former host Chris Harrison that the important thing to being a robust girl is to “imagine in your self and know what you stand for,” and it appears she’s taking that to coronary heart.