Sulfur Consumption Reduces Danger of Loss of life

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Sulfur is within the high three ample minerals discovered within the human physique1 and the subject of the interview with Stephanie Seneff, senior analysis scientist on the Massachusetts Institute of Know-how, within the video above. An epidemiological examine from West Virginia College discovered glucosamine sulfate dietary supplements could decrease general mortality as a lot as common train.2 The underlying mechanism could also be associated to sulfur.

In case you’ve ever smelled sulfur gasoline when it comes up from properly water, you will not overlook the scent of rotten eggs. Actually, the pure gasoline business provides mercaptan, a element of sulfur, to pure gasoline — which has no odor — to make it scent like rotten eggs so you’ll be able to detect a pure gasoline leak.3

Whereas pungent in gasoline kind, sulfur is a crucial mineral within the optimum operate of your physique. Curiously, you will get most of your sulfur from particular amino acids, together with methionine, cysteine, cystine, homocysteine, homocysteine and taurine.4 Of those, the 2 most essential are methionine and cysteine. Methionine is a necessary amino acid, which suggests your physique can’t synthesize it so it have to be equipped by your weight-reduction plan.

Your physique could make cysteine from methionine however not from inorganic types of sulfur. Some people are allergic to sulfa medication and should have considerations about consuming sulfur-containing meals. Nonetheless, since sulfur is a necessary factor to life, nobody is allergic to sulfur. When a sulfonamide molecule from sulfa medication is metabolized it might probably bind to a protein that serves as an allergen.5

The sulfonamide molecule in sulfa medication does have sulfur, however it’s embedded in a compound with the distinctive property of having the ability to kind proteins that trigger an allergic response in some folks. Glucosamine, the topic of the featured publication, is an amino acid that’s typically mixed with sulfate and never identified to set off allergic reactions from the sulfate.6

Nonetheless, most glucosamine dietary supplements are derived from shellfish and there may be some concern of an allergic response in individuals who have an allergy to shellfish.7 There are a number of types of glucosamine dietary supplements that aren’t interchangeable.

They embrace glucosamine sulfate, glucosamine hydrochloride and n-acetyl glucosamine. Glucosamine sulfate is what’s used to assist painful arthritis and was the main focus of this examine.

Research: Glucosamine/Chondroitin Lowers All-Trigger Mortality

In an epidemiological examine launched from West Virginia College, researchers discovered that people utilizing glucosamine dietary supplements had decreased general mortality to the diploma conferred by common train.8 The primary writer, Dana King, is chair of the division of household medication at West Virginia College.9

He and his associate, a knowledge analyst, evaluated data from 16,686 adults who had participated within the Nationwide Well being and Diet Examination Survey. The outcomes had been from 1999 to 2010 and the info was merged with 2015 mortality figures.

The researchers managed for a wide range of confounding elements, equivalent to age, exercise stage and smoking standing, and located these taking a glucosamine/chondroitin complement every day for not less than a yr or longer had a 39% decreased potential of all-cause mortality and a 65% discount in mortality from cardiovascular-related occasions.10

King shared that his curiosity in glucosamine and chondroitin started when he discovered most of the cyclists he rode with on weekends used the complement. King factors out that the info are from an epidemiological examine and never a medical trial so it might probably’t conclusively show that demise is much less probably, however goes on to remark:11

“Does this imply that when you get off work at 5 o’clock at some point, it’s best to simply skip the gymnasium, take a glucosamine tablet and go house as a substitute? That’s not what we propose. Hold exercising, however the thought that taking a tablet would even be helpful is intriguing.

As soon as we took all the pieces into consideration, the influence was fairly important. For my part, it’s essential that folks find out about this, to allow them to talk about the findings with their physician and make an knowledgeable selection. Glucosamine is over-the-counter, so it’s available.”

The outcomes of this examine help earlier analysis printed within the BMJ through which researchers engaged 466,039 members with out cardiovascular disease to find out if there was an affiliation between glucosamine use and a discount within the threat of heart problems.12

After adjusting for confounding elements, equivalent to age, physique mass index, dietary consumption, intercourse and drug use, researchers discovered there was a “considerably decrease threat” of 9% to 22% of all consequence measures.

The end result measures included heart problems occasions, coronary coronary heart illness and stroke in individuals who used glucosamine dietary supplements every day. The researchers discovered that their findings supported previous research that had demonstrated an inverse relationship between glucosamine supplementation and heart problems threat and mortality.

Curiously, in addition they discovered these taking glucosamine and who had been present smokers skilled reductions in heart problems higher than in those that had been previous people who smoke or by no means people who smoke. They theorized this was as a result of people who smoke have the next stage of irritation and glucosamine is related to a discount in C-reactive protein, a marker for systemic irritation.

Sulfur Deficiency Could Contribute to A number of Circumstances

An opinion piece that ran in the identical publication factors out that the sulfate in glucosamine sulfate dietary supplements, which make up “most glucosamine merchandise out there available on the market,”13 could have been a contributing issue because it satisfies a possible sulfur deficiency.14

One examine analyzing how a lot sulfur is out there within the weight-reduction plan concluded “a good portion of the inhabitants that included disproportionately the aged, might not be receiving adequate sulfur.”15 Scientists are conscious that nutrient deficiencies can produce important well being issues.

In a single paper within the Journal of the American Coronary heart Affiliation the writers stated: “Micronutrients are vital cofactors for regular cardiac metabolism, and deficiencies have been implicated within the growth and development of HF [heart failure].”16

Seneff and her crew proposed the speculation that atherosclerosis is the results of a ldl cholesterol sulfate deficiency.17 They proposed that atherosclerosis might be defined by the physique utilizing plaque to replenish ldl cholesterol and sulfate to the microvasculature. They argue that inadequate sulfate could enhance the danger of hypertension and blood clot formation.

Seneff calls sulfur an “unappreciated deficiency” since it’s present in a number of meals and most assume that your weight-reduction plan meets your minimal every day necessities.18 Wonderful meals sources embrace eggs, garlic, onions and inexperienced leafy greens. Nuts, grass fed meat and seafood additionally comprise sulfur.

Nonetheless, a depletion within the soil creates a deficiency in your vegetables and fruit and should contribute, partially, to sulfur deficiency. She theorizes {that a} sulfur deficiency is said to rising weight problems charges and is linked to glucose metabolism and heart problems.

In her analysis, she discovered individuals who expertise muscle losing from illnesses equivalent to most cancers, HIV, sepsis, irritable bowel disease and athletic overtraining could also be the results of a deficiency in cysteine and glutathione, two amino acids with sulfur molecules.

MSM Is a Highly effective Sulfur Complement

Sulfur might be present in your muscle groups, pores and skin and bones. It helps with fats digestion, is required to make bile acid and required to kind collagen.19 The factor performs essential roles in tons of of physiological processes. For instance, sulfur bonds are wanted for proteins to keep up their form they usually decide the organic exercise of the protein.

Hair and nails are made from a troublesome protein referred to as keratin, which is excessive in sulfur, whereas connective tissue and cartilage have protein with versatile sulfur bonds.20 Along with proteins, sulfur can be required for the right construction and organic exercise of enzymes.

Methylsulfonylmethane (MSM) is a sulfur donor and incorporates 34% elemental sulfur by weight.21 Lots of the advantages of supplementing with MSM are associated to the compound’s potential to cut back irritation, regulate the stability of reactive oxygen species and antioxidant enzymes,22 and modulate your immune response.23 It’s broadly used within the remedy of ache, particularly ache related to arthritis.

In a single medical trial, researchers discovered folks with osteoarthritis of the knee who took three grams of MSM twice a day for 12 weeks skilled a big discount in ache and enchancment in bodily operate, as in comparison with those that took the placebo.24

In one other randomized double-blind placebo-controlled examine,25 information confirmed members with mild-to-moderate osteoarthritis skilled an analgesic and anti inflammatory impact when given oral glucosamine and MSM, each individually and together.

On this examine, the remedy teams obtained 500 milligrams (mg) of glucosamine and/or 500 mg of MSM thrice a day for 12 weeks. In keeping with the authors:

“Mixture remedy confirmed higher efficacy in lowering ache and swelling and in bettering the useful potential of joints than the person brokers.

All of the remedies had been properly tolerated. The onset of analgesic and anti inflammatory exercise was discovered to be extra speedy with the mix than with glucosamine. It may be concluded that the mix of MSM with glucosamine gives higher and extra speedy enchancment in sufferers with osteoarthritis.”

The Advantages of Bone Broth and Epsom Salts

Along with meals and MSM supplementation, you might also take in sulfur from selfmade bone broth or a calming soak in a heat Epsom salt bathtub. As I’ve written up to now, bone broth incorporates different precious minerals that your physique can simply take in in use, together with magnesium, phosphorus, calcium, silicon, sulfur chondroitin and glucosamine.26

Bone broth additionally helps appeal to and maintain liquids within the digestive system and helps correct digestion. In a single examine, researchers discovered that chicken soup has medicinal qualities and considerably mitigated irritation and an infection.27,28 The amino acids in bone broth helps to battle irritation and courtesy of chondroitin sulfate and glucosamine, it helps to cut back joint ache and irritation.29

Bone broth is comprised of animal bones. It is essential to make use of selfmade bone broth because the store-bought selection is produced by including chemical-laden bouillon cubes, whereas conventional soups are made by cooking bones and meat for a number of hours. In its easiest kind, it is made by utilizing bones, vinegar and spices, and simmering in a pot or gradual cooker for so long as 24 to 72 hours.

Bone broth remodeled longer intervals of time will increase the discharge of gelatin, minerals and different vitamins from the bones, that are key to most of the advantages and restorative properties.

Epsom salt baths are a easy method of absorbing each magnesium and sulfate. Epsom salt is magnesium sulfate, which is well absorbed by your pores and skin. It is usually a preferable method of absorbing magnesium and sulfate because it’s available to your physique with out having to be transformed as it’s when taken orally.

As a common suggestion, use 1 to 2 cups of Epsom salt in a bath of water. The hotter the water, the extra the salt will dissolve and the extra your physique will be capable of take in it.

Some folks could expertise a unfavorable response, equivalent to irritability or hyperactivity. On this case, lower the quantity you utilize and incrementally increase it primarily based in your tolerance. Alternatively, make a foot bathtub of 1 half Epsom salt to 2 components water and soak your toes for about half-hour.