Ham & Egg Breakfast Cups Recipe | Wellness Mama


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Necessity actually is the mom of invention! This recipe happened in the future once I didn’t have sufficient bacon to make my bacon and egg breakfast muffins. I had some nitrate-free ham within the fridge and I figured since ham and eggs are scrumptious collectively, it was price a attempt.

I’m so glad I made a decision to attempt it out, as a result of these had been so tasty and simple to make. (They had been so easy, actually, that the second time I let the youngsters make them!)

Simple Ham and Egg Breakfast Cups

These ham and egg breakfast cups have turn out to be an everyday at our home, particularly on busy mornings after we don’t have a whole lot of time to spend on cooking or cleansing up. Added perk, they’re moveable! (Be aware: Be sure that they’re cooked till agency if transporting. I positively don’t advocate runny eggs within the automotive!)

To make these ham and egg cups, line every gap of the muffin tin with a pair items of ham. Crack an egg into every gap… that is the half my youngsters suppose is enjoyable! (They knew how from my favourite Kids Can Cook course, however this video on learn how to crack eggs additionally helps.)

Add sprinkle of salt and a touch of pepper and they’re prepared to slip into the oven.

Professional tip: Don’t fear if the ham hangs over the sides fairly a bit. It would shrink significantly because it cooks.

Customizing Your Breakfast Cups

The breakfast cups don’t take lengthy in any respect to prepare dinner, so set a timer!

  • Should you like your eggs soft-set, prepare dinner them for about 8-10 minutes.
  • Should you like them just a little firmer, prepare dinner them for 10-Quarter-hour.

Additionally, for those who favor the feel of scrambled eggs, you’ll be able to whisk the eggs in a bowl with some salt and pepper earlier than pouring them into the ham-lined muffin tin compartments.

Like all egg recipes, these are scrumptious with every kind of toppings: inexperienced onion, feta, salsa, caramelized onion, dill… the sky’s the restrict! Simply add a dollop or sprinkle or sprint of no matter fits your fancy after the breakfast cups come out of the oven.

Be aware when including cheese: Layer it over the ham and underneath the egg for one of the best outcomes.


Ham & Egg Breakfast Cups Recipe

Simple breakfast cups with a ham bowl and protein packed eggs made in a muffin tin.


  • Preheat the oven to 400°F.

  • Line every compartment of an everyday muffin tin with two slices of ham.

  • If utilizing, sprinkle one teaspoon of cheese into every compartment on prime of the ham.

  • Crack one egg into every compartment.

  • Sprinkle every with salt and pepper.

  • Bake for 10-12 minutes, relying on how agency you just like the yolks to be. Should you favor smooth or runny yolks, prepare dinner 8-9 minutes.

  • High with inexperienced onions, feta, or different desired toppings and luxuriate in.


Should you favor extra of a scrambled egg texture, whisk the eggs collectively in a bowl with just a little salt and pepper, then pour them into the ham lined compartments and bake till set.
The topping potentialities are limitless! Attempt inexperienced onions, feta, salsa, or caramelized onions and bell pepper.


Serving: 1g | Energy: 199kcal | Carbohydrates: 1g | Protein: 18g | Fats: 14g | Saturated Fats: 5g | Trans Fats: 1g | Ldl cholesterol: 198mg | Sodium: 727mg | Potassium: 221mg | Sugar: 1g | Vitamin A: 238IU | Calcium: 29mg | Iron: 1mg

Perhaps I’ll attempt these subsequent with the filling for my spinach quiche!

What’s your favourite on-the-go breakfast? Any unhealthy choices you would like there was a wholesome model of? Share beneath!